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Every serious punter knows that the pursuit of profit is a marathon rather than a sprint. With this in mind, there are times where doing nothing is the smartest decision of all and the ability to spot the telltale signs that it’s time to take a break from betting is one of the best weapons to have in your arsenal.

Let’s find out how to equip yourself with this crucial asset.

The Importance of Taking a Break from Betting

Achieving sustained profits from sports betting is hard work at the best of times. Unfortunately, allowing bad habits to creep in will make that challenge infinitely harder. Studies show that those negative elements are far more likely to occur when you’re in a bad run of form, especially as you’ll be desperate to get out of it.

Despite wanting to end the bad run of losses, a break from betting is often the right course of action. Here’s why:

  1. Taking a break instantly stops the losses, meaning that your bankroll won’t receive any further damage
  2. It gives you a chance to reset your mind and energy, ensuring that football betting becomes enjoyable once more following your return
  3. The stress from persisting with sports betting when things are going wrong can affect other parts of your life
  4. This time away gives you a chance to analyse your recent strategies and pinpoint why things have gone wrong
  5. Without forgetting the recent poor run, it offers the opportunity to put it in the past and start a new chapter in the sports betting journey

We all need a break from our jobs, hobbies, and other activities in order to maintain long-term happiness and productivity. Gambling, particularly football betting, shouldn’t be any different. The chance to recharge the batteries and clear the mind can make a telling impact before going again.

The biggest dilemma, however, is identifying when that break is needed.

Signs that you Should Take a Break from Betting

Appreciating the benefits of taking a step back is one thing, but actually realising that it’s time for you to take note is another altogether. Nobody likes to think of themselves as a problematic gambler but the truth is that even professional punters can be vulnerable from time to time.

While none of these factors should necessarily force you to take a break, they should at least make you sit back and consider whether it might be the best course of action.

  1. You’ve forgotten your limits, whether they relate to bankroll or how much you’re prepared to lose in a day/week/month
  2. You’ve started to chase losses, especially on sports, leagues or markets that you wouldn’t usually bet on
  3. You’ve abandoned your staking plan and started to bet erratic amounts, relying on luck rather than strategy
  4. You’ve stopped completing detailed research and begun choosing selections based solely on gut instincts
  5. You’ve found yourself constantly looking at betting sites and Apps in desperation of finding value rather than letting it come to you
  6. You’ve looked at additional types of gambling, such as roulette or slots, to cover losses from football betting
  7. You’ve broken the habit of recording bets, largely in an attempt to hide the severity of your losses from yourself
  8. You’ve lost the motivation to bet but continue to do it anyway and told yourself it doesn’t matter if you lose
  9. You’ve become obsessed with your losses, and how to get them back, that you’ve become despondent in other areas of life
  10. You’ve found yourself feeling anxious, depressed, or otherwise agitated as a direct result of your losses.

Some of those symptoms are far more dangerous than others while the severity of each issue can vary from punter to punter. Nonetheless, if any of those issues have crept into your gambling exploits, taking a break may be the best answer for your health as well as the bankroll.

How to Take a Break from Betting

For a non-gambler, taking a break from betting sounds as easy as “don’t bet”. In reality, though, it’s never that simple. Sports betting, particularly football betting, is ubiquitous with modern life and you cannot watch the TV, attend a match, or even browse social media without seeing adverts left, right and centre.

The first step to successfully taking a break from betting is to reduce the amount of adverts being seen. Delete your Apps (or at least move them to a hidden folder) and unfollow or mute the social media feeds of gambling sites. It won’t remove all adverts, but the significant reduction should see temptation levels dramatically fall.

Generally speaking, the fact that we can place bets in a matter of seconds is a blessing. However, this can be a major obstacle when trying to take a break. It’s very easy to fall into the bad habit of boredom betting, particularly after a bad run. Therefore, keeping yourself occupied with another hobby or time with family is an ideal solution. After all, even when you return to betting, it should complement your lifestyle rather than destroy it.

Withdrawing funds from betting accounts should go a long way to removing the temptation too. Alternatively, you could impose a self-exclusion by asking the bookies to ban you for a set amount of time. It should be noted, though, that some firms only offer permanent restrictions.

To summarise, the best ways to take a break from betting are:

  1. Try to avoid adverts and remove the one-click links to your favourite sites or Apps
  2. Keep yourself busy to avoid boredom betting and thinking about gambling
  3. Withdraw funds and consider a self-exclusion

Essentially, you want to completely detach yourself from betting for a short period of time. That way, you’ll have the very best shot at returning with a completely fresh mindset.

When Should You Return?

As with the time out itself, there is no one right or wrong answer to this question.

When the mind feels refreshed and ready to attack the sportsbook in a methodical and strategic manner once more, you should be fine to return. Some people may need just 48 hours while others need a week a longer to put the recent negativity in the past. Ultimately, you need to do what feels right for you.

Whatever happens, just make sure that your return brings the revival of the positive habits that previously worked so well.

And while taking a break will suffice for most punters, some of the signs can spill over into problematic gambling. If you’ve fallen into this category, stopping permanently is the only answer. Visit www.begambleaware.org for more information.

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